💪 More Than Just Big Arms: The Discipline of the Strict Bicep Curl
📖 Introduction We’ve all done them in the gym — standing in front of the mirror, curling away, maybe leaning back just a little bit to squeeze that extra bit
📝 ENTRIES NOW LIVE: GPC Ireland Winter Open 2026 + Inaugural Strict Curl Competition — Sign Up Today!
The wait is officially over — entry forms for BOTH the GPC Ireland Winter Open AND our brand-new Strict Bicep Curl event are now live! 🎉 We’re wrapping up the
Breaking New Ground: First-Ever GPC Ireland Strict Bicep Curl Competition Hits the Winter Open!
GPC Ireland Winter Open 2026 — Special Announcement We’re already hyped for our return to Strength & Fitness Gym, Carrick-on-Suir this December — but we’ve got one huge extra reason
GPC Ireland Winter Open 2026: Returning to Carrick-on-Suir for Our Final Showdown of the Year
Event: GPC Ireland Winter Open 2026 The wait is almost over — and we’re heading back to one of our favourite venues! We are thrilled to officially announce that the
Lifting for a Cause: GPC Ireland Annual Charity Single Lifts 2026
There’s something special about the lifting community. We show up, we grind, we push each other, and when it matters most — we step up. This September, we’re not just
GPC Ireland National Championships 2026
After a another fantastic Winter Open which was hosted by AJ and the team down at Strength & Fitness we are delighted to announce a return visit for the 2026…
Winter Open 2025
It’s hard to believe, but it’s already time for the annual GPC Winter Open! Here are some things you need to know: Date and Time: Saturday December 6th, lifting commences
Charity Comp Weigh Ins
Less than 12 days until our Charity Competition in aid of Help The Homeless Limerick“ which will see us visit City Gym in Limerick. Really looking forward to seeing everyone
Weigh Ins for Nationals
Well its not long to go now, we are on the final countdown to this years National Championships, which will see us make a return visit to the Asylum Gym.
National Championships 2025
After last years super successful Nationals which were held at Ironworx Gym in Enfield, Co Meath. We are yet again fortunate to have the Ironworx Team, host our National event.