💪 More Than Just Big Arms: The Discipline of the Strict Bicep Curl
📖 Introduction We’ve all done them in the gym — standing in front of the mirror, curling away, maybe leaning back just a little bit to squeeze that extra bit
📝 ENTRIES NOW LIVE: GPC Ireland Winter Open 2026 + Inaugural Strict Curl Competition — Sign Up Today!
The wait is officially over — entry forms for BOTH the GPC Ireland Winter Open AND our brand-new Strict Bicep Curl event are now live! 🎉 We’re wrapping up the
⚠️ EQUIPMENT ALERT: What the IPF Ban Means for You — And Why GPC Offers a Better Way Forward
📅 The Deadline: January 1, 2027 The International Powerlifting Federation (IPF) has officially announced that seven specific stiff knee sleeve models will be banned from all IPF-sanctioned competitions starting January
GPC World Championships 2026: Let’s Hear It for Team Ireland in Poland!
The stage is set, the platform is loaded, and the flags are flying — because today, the GPC World Championships officially kick off in Pabianice, Poland! This is where the
Breaking New Ground: First-Ever GPC Ireland Strict Bicep Curl Competition Hits the Winter Open!
GPC Ireland Winter Open 2026 — Special Announcement We’re already hyped for our return to Strength & Fitness Gym, Carrick-on-Suir this December — but we’ve got one huge extra reason
GPC Ireland Winter Open 2026: Returning to Carrick-on-Suir for Our Final Showdown of the Year
Event: GPC Ireland Winter Open 2026 The wait is almost over — and we’re heading back to one of our favourite venues! We are thrilled to officially announce that the
Kings Gym Limerick Flexes for a Cause: Push/Pull Competition Raises €1,500 for Irish Cancer Society
Date: October 16, 2026 Location: Kings Gym, Limerick The iron rang out in Limerick recently — not just with the sound of heavy lifts, but with the heartbeat of a