Name?
Mark Lacey
Why or how did you get into lifting?
Lifted in Clonmel powerlifting under Bernie Hennessy
What music do you listen to while you train?
AC/DC
Where do you currently train?
Kilbeggan fit factory and Ironworx Enfield
Who do you currently train with/coached by?
Sylwia Majszak my wife, and Stefanie our neighbour
What is your favourite pre or post training/recovery tip?
Mix volume with lower rep workouts, legs twice a week, bench twice a week, deadlift every two weeks
What is your favourite lift and why?
Squat, as I can control the weight and enjoy the sensation of shooting up from the bottom.
What is your favourite memory from a competition?
Interprovincial championships nearly 30 yrs. ago, 250 squat,150 bench ,230 deadlift. So much fun,
What other sports or interests are you involved in? What are you doing when you’re not lifting?
Horse riding and 5k runs.
Who is your favourite Powerlifter (Leave blank if you choose number 1)
2. Liam Beville
Each week we hope to add a new members profile. Click on the following link, If you would like to take part! GPC Lifter Interview Don’t forget to include a photo.