Member Profile: Colette Foley

Name? 

Colette Foley

Why or how did you get into lifting?

I joined Strength & Fitness in Carrick on Suir to drop weight after covid. Soon after joining I got more and more interested in the powerlifting side of training when I saw others around me lifting heavy and the great community they seem to have. I knew that’s what I really wanted to do with my training

What music do you listen to while you train?     

Anything from heavy metal to the 90s to Eminem, depending on what lift I’m chasing and the intensity I need to bring. It’s a real mixed list

Where do you currently train?  

I train in Aj Cronin Gym, Strength and fitness carrick on suir. Every piece of equipment you could dream of and so well equipped for powerlifting of all levels

Who do you currently train with/coached by?  

Coached by Aj Cronin. This involves couple of pts a week and classes. When I’m not doing pt you’d always end up training with some of the lads in the gym. Best community in that gym

What is your favourite pre or post training/recovery tip?            

Eat enough of the right foods to fuel a session. You can’t expect to be able to push hard in a session if nothing in the tank for fuel. Don’t be afraid of carbs (I use to be!!) Most importantly enjoy the session 

What is your favourite lift and why?      

Squats
Because once upon a time they literally terrified me. But with consistency and training I feel I have found my groove with them
The feeling of having that heavy weight on your back, controlling it down and pushing back up, it cannot be beaten

What is your favourite memory from a competition?     

Gpc April 2024.
Squatted 97.5kg on third attempt and got it. Never felt as proud as I did on the platform in that moment

Best day in a competition for me ever

What other sports or interests are you involved in? What are you doing when you’re not lifting?

I’m obsessed with my 2 French bulldogs, so they take alot of time when I’m not training. Loads and loads of walks
My 2 passions Frenchies and Powerlifting 

Each week we hope to add a new members profile. Click on the following link, If you would like to take part! GPC Lifter Interview Don’t forget to include a photo.